The 12 Minute Academy is a 12-week online coaching program made up of ass-kicking, high intensity interval training workouts that will get you feeling strong, confident, and in the best shape of your life.
A clear path throughout the 12 weeks to make it a no-brainer to stay the course
An interactive community to provide support and encouragement
Accountability in the form of homework and benchmarks to make sure you’re stepping up level-by-level to reach your goals
Live coaching and support from me to address anything that comes up for you (injuries, mindset blocks, personal roadblocks, time-crunches)