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July 12, 2016 By Krista Stryker

Rock the Pistol

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What You Need To Know

How Rock the Pistol Works
Choosing Your Level

Level 1: Beginner

Level 1 Overview
Week 1 – Day 1
Week 1 – Day 2
Week 1 – Day 3
Week 2 – Day 1
Week 2 – Day 2
Week 2 – Day 3
Week 3 – Day 1
Week 3 – Day 2
Week 3 – Day 3
Week 4 – Day 1
Week 4 – Day 2
Week 4 – Day 3
Week 5 – Day 1
Week 5 – Day 2
Week 5 – Day 3
Week 6 – Day 1
Week 6 – Day 2
Week 6 – Day 3
Week 7 – Day 1
Week 7 – Day 2
Week 7 – Day 3
Week 8 – Day 1
Week 8 – Day 2
Week 8 – Day 3

Level 2: Intermediate

Level 2 Overview
Week 1 – Day 1
Week 1 – Day 2
Week 1 – Day 3
Week 2 – Day 1
Week 2 – Day 2
Week 2 – Day 3
Week 3 – Day 1
Week 3 – Day 2
Week 3 – Day 3
Week 4 – Day 1
Week 4 – Day 2
Week 4 – Day 3
Week 5 – Day 1
Week 5 – Day 2
Week 5 – Day 3
Week 6 – Day 1
Week 6 – Day 2
Week 6 – Day 3
Week 7 – Day 1
Week 7 – Day 2
Week 7 – Day 3
Week 8 – Day 1
Week 8 – Day 2
Week 8 – Day 3

Mobility & Flexibility

Warm Up
Post-Workout Stretches

Exercise Library

Pistol Progressions

Resources & Extras

HIIT Workouts
Additional Strength Exercises

Troubleshooting

FAQ
What Not to Do

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