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July 12, 2016 By Krista Stryker

Rock the Pistol

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What You Need To Know
  • How Rock the Pistol Works
  • Choosing Your Level
Level 1: Beginner
  • Level 1 Overview
  • Week 1 – Day 1
  • Week 1 – Day 2
  • Week 1 – Day 3
  • Week 2 – Day 1
  • Week 2 – Day 2
  • Week 2 – Day 3
  • Week 3 – Day 1
  • Week 3 – Day 2
  • Week 3 – Day 3
  • Week 4 – Day 1
  • Week 4 – Day 2
  • Week 4 – Day 3
  • Week 5 – Day 1
  • Week 5 – Day 2
  • Week 5 – Day 3
  • Week 6 – Day 1
  • Week 6 – Day 2
  • Week 6 – Day 3
  • Week 7 – Day 1
  • Week 7 – Day 2
  • Week 7 – Day 3
  • Week 8 – Day 1
  • Week 8 – Day 2
  • Week 8 – Day 3
Level 2: Intermediate
  • Level 2 Overview
  • Week 1 – Day 1
  • Week 1 – Day 2
  • Week 1 – Day 3
  • Week 2 – Day 1
  • Week 2 – Day 2
  • Week 2 – Day 3
  • Week 3 – Day 1
  • Week 3 – Day 2
  • Week 3 – Day 3
  • Week 4 – Day 1
  • Week 4 – Day 2
  • Week 4 – Day 3
  • Week 5 – Day 1
  • Week 5 – Day 2
  • Week 5 – Day 3
  • Week 6 – Day 1
  • Week 6 – Day 2
  • Week 6 – Day 3
  • Week 7 – Day 1
  • Week 7 – Day 2
  • Week 7 – Day 3
  • Week 8 – Day 1
  • Week 8 – Day 2
  • Week 8 – Day 3
Mobility & Flexibility
  • Warm Up
  • Post-Workout Stretches
Exercise Library
  • Pistol Progressions
Resources & Extras
  • HIIT Workouts
  • Additional Strength Exercises
Troubleshooting
  • FAQ
  • What Not to Do

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