Skip to main content
Skip to primary sidebar

12 Minute Athlete Training

Unlock Your Potential

Dashboard
Training Programs
Support
Log In

October 24, 2016 By Krista Stryker

Handstands

Hey there! Click on the button below to purchase the course:

JOIN NOW

Primary Sidebar

What you need to know

How Beginner Handstands Works
Getting Started

Modules

Module 1
Module 2
Module 3
Module 4

Mobility and Flexibility

Warm Up
Post-Workout Stretches

Exercise Library

Handstand Progressions
Strength Exercises

Resources and Extras

Motivation & Helpful Articles
HIIT Workouts
Useful Tools & Tips
Contact Us

Troubleshooting

FAQ
Video Feedback Review

Copyright © 2019 12 Minute Athlete / Disclaimer

We use cookies to ensure that we give you the best possible experience on our website. Find out more.