Skip to content
Skip to primary sidebar

12 Minute Athlete Training

Unlock Your Potential

Dashboard
Training Programs
Support
Log In

July 12, 2016 By Krista Stryker

Pull Up Mastery

Hey there! Click on the button below to purchase the course:

Reader Interactions

Primary Sidebar

What You Need To Know

How Pull Up Mastery Works
Choosing Your Track
Getting Started
My Story: How I Got Here (And Why Anybody Can Do Pull Ups)

Level 1: Beginner

Level 2: Intermediate

Mobility and Flexibility

Warm Up
Post-Workout Stretches

Resources and Extras

All Pull Up Progressions
Additional Strength Exercises
Motivation & Helpful Articles
HIIT Workouts for Faster Pull Up Progress

Troubleshooting

FAQ
What Not to Do

Copyright © 2018 12 Minute Athlete / Disclaimer

We use cookies to ensure that we give you the best possible experience on our website. Find out more.