The 12 Minute Athlete Academy
A 12-week DIY Program for a Strong Body + Mind.
100% Risk Free 30-Day Money Back Guarantee
Are you ready to get fitter, faster, and stronger than ever before?
(Without spending hours at the gym, depriving yourself, or having to hire expensive personal trainers).
This isn't like other fitness programs.
We're here to change the game.
Because, I know a few things about you...
You're hardworking.
You know that good things come to those who put the effort in.
You work out to feel healthy and strong (looking great is just a bonus).
You're ready to level up.
"I definitely started this program with my primary goal being weight loss and to look better. I have accomplished that (at least I’m on my way to my goals), but I have certainly switched the importance of my goals over the course of the program. I am much more focused on my strength and endurance goals and am really motivated to keep going! (I have to be honest, I really didn’t know if this would happened at the start). I so happy!" - Andrea N.
"If you're ready to make AND KEEP a commitment to yourself to live a healthier and more athletic life, Krista's 12 Minute Athlete Academy is a game-changer. It sounds dramatic, but I mean it. Krista helps you prove to yourself that you CAN do challenging workouts and exercises that you previously thought you'd never be able to." - Hanna T
I feel like this program has helped me to make a major change in my life. Thanks to this program I no longer think of myself as the opposite of an athlete. The experience has taught me a lot about the psychology of fitness as well as giving me a solid foundation of basic fitness knowledge. There’s lots and lots to learn after this, but I have a solid starting point.
If you're thinking of joining the Academy: Do It!!!!!! Krista is so knowledgeable and supportive with just the right amount of firm. Attentive to individual needs. This program is huge value for the cost. I will really miss it when it’s over." - Andrea N
My biggest shift was focusing on performance instead of aesthetics. I always knew that aesthetics shouldn't be my main goal. But I didn't actually make the shift to a performance focus until participating in The Academy. I think before starting this program, being an "athlete" felt so far out of reach that performance never seemed like a legitimate focus for me. But Krista has changed all that! - Hanna T
100% Risk Free 30 Day Money Back Guarantee
This 12-week DIY fitness program includes my best workouts, mindset resources, and step-by-step process for getting in the best shape of your life. All in one 12-week plan that's flexible enough to fit into your daily schedule.
You can begin this program on any date, and move through the 12 weeks of lessons and workouts in a way that fits your lifestyle.
No excuses - this program will CHANGE YOUR LIFE.
This program is made up of ass-kicking, high intensity interval training workouts that will get you feeling strong, confident, and in the best shape of your life.
"Krista, you've provided a huge value at an insanely reasonable price. Thank you, thank you, thank for everything."
Why the 12 Minute Athlete Academy is Different
There are a million and one fitness programs out there and a lot of them are AWESOME.
But, so many people just don't finish them.
They don't show up.
They don't do the work to get the transformation that the program promises.
WHY?
More often than not, the programs don't provide the proper support to navigate the inevitable roadblocks that come up when you're facing resistance, injury, and life obstacles.
So, we cracked the code on what works and what doesn't.
The 12 Minute Athlete Academy is TRANSFORMATIONAL because we provide:
- A clear path throughout the 12 weeks to make it a no-brainer to stay the course
- An interactive community to provide support and encouragement
- Accountability in the form of homework and benchmarks to make sure you’re stepping up level-by-level to reach your goals
Many fitness programs provide the information you need but don’t provide the support and accountability to carry you through to the end.
So, we created a complete step-by-step roadmap to get you into the best shape of your life in 12 weeks or less—and the right mindset help to keep you crushing your fitness goals for life.
There's no hiding or playing small on my watch.
The 12 MINUTE ATHLETE ACADEMY
THE COMPLETE ROADMAP TO A STRONG BODY + MIND IN 12 WEEKS OR LESS.
The 12 Minute Athlete Academy is a step-by-step online fitness program with built-in lessons, ready-made workouts, and homework. Plus, you'll get opportunities to engage in our active Facebook community for support and fitness tips.
It is our #1 mission to make sure you not only COMPLETE the program but that you get the RESULTS you’re looking for.
"I definitely started this program with my primary goal being weight loss and to look better. I have accomplished that (at least I’m on my way to my goals), but I have certainly switched the importance of my goals over the course of the program. I am much more focused on my strength and endurance goals and am really motivated to keep going! (I have to be honest, I really didn’t know if this would happened at the start). I so happy!" - Andrea N.
"If you're ready to make AND KEEP a commitment to yourself to live a healthier and more athletic life, Krista's 12 Minute Athlete Academy is a game-changer. It sounds dramatic, but I mean it. Krista helps you prove to yourself that you CAN do challenging workouts and exercises that you previously thought you'd never be able to." - Hanna T
I feel like this program has helped me to make a major change in my life. Thanks to this program I no longer think of myself as the opposite of an athlete. The experience has taught me a lot about the psychology of fitness as well as giving me a solid foundation of basic fitness knowledge. There’s lots and lots to learn after this, but I have a solid starting point.
If you're thinking of joining the Academy: Do It!!!!!! Krista is so knowledgeable and supportive with just the right amount of firm. Attentive to individual needs. This program is huge value for the cost. I will really miss it when it’s over. And the Facebook group is not creepy or invasive (and I HATE Facebook). Posting the videos is really, really helpful. - Andrea N
My biggest shift was focusing on performance instead of aesthetics. I always knew that aesthetics shouldn't be my main goal. But I didn't actually make the shift to a performance focus until participating in The Academy. I think before starting this program, being an "athlete" felt so far out of reach that performance never seemed like a legitimate focus for me. But Krista has changed all that! - Hanna T
100% Risk Free 30 Day Money Back Guarantee
The 12 Minute Athlete Academy is based on progressing three pillars of fitness:
The 12 Minute Athlete Academy is an online fitness program focusing on incredibly effective workouts that you can do with minimal equipment in 12-20 minutes a day.
The program is designed so you’ll be doing five days a week of HIIT and strength workouts, combined with specific skill and explosive power training to help you become the most well rounded athlete you can be.
And while you’re certainly encouraged to become more active in your everyday lifestyle, it’s not an absolute requirement.
You will get fitter, faster and stronger than ever before.
You will develop a strong mindset to help you crush all your goals now and well and into the future. Best of all, you don’t even need a gym to do the workouts.
The 12 Minute Athlete Academy workouts can be done with minimal, selected pieces of equipment like a pull up bar, jump rope, and something sturdy to jump on.
There are no heavy barbells, no complicated machines.
Just a few pieces of primal, awesome equipment that will last forever.
And if you don’t have any equipment at all, that’s OK too—every single one of the 12 Minute Athlete Academy workouts can be done completely equipment-free when necessary.
WHAT'S INCLUDED
12 weeks of insanely awesome, ass-kicking and effective workouts, delivered weekly.
Videos and detailed descriptions for each of the exercises, including ways to scale them and do them without equipment.
A weekly mindset and motivation lesson to help you develop the mental strength to become the best possible athlete you can be.
A monthly skill focus with detailed progressions feedback to help you build your badassness.
A printable resource with your workouts and actions steps for the week—or you can access the course from any mobile device.
"I definitely started this program with my primary goal being weight loss and to look better. I have accomplished that (at least I’m on my way to my goals), but I have certainly switched the importance of my goals over the course of the program. I am much more focused on my strength and endurance goals and am really motivated to keep going! (I have to be honest, I really didn’t know if this would happened at the start). I so happy!" - Andrea N.
"If you're ready to make AND KEEP a commitment to yourself to live a healthier and more athletic life, Krista's 12 Minute Athlete Academy is a game-changer. It sounds dramatic, but I mean it. Krista helps you prove to yourself that you CAN do challenging workouts and exercises that you previously thought you'd never be able to." - Hanna T
I feel like this program has helped me to make a major change in my life. Thanks to this program I no longer think of myself as the opposite of an athlete. The experience has taught me a lot about the psychology of fitness as well as giving me a solid foundation of basic fitness knowledge. There’s lots and lots to learn after this, but I have a solid starting point.
If you're thinking of joining the Academy: Do It!!!!!! Krista is so knowledgeable and supportive with just the right amount of firm. Attentive to individual needs. This program is huge value for the cost. I will really miss it when it’s over. And the Facebook group is not creepy or invasive (and I HATE Facebook). Posting the videos is really, really helpful. - Andrea N
My biggest shift was focusing on performance instead of aesthetics. I always knew that aesthetics shouldn't be my main goal. But I didn't actually make the shift to a performance focus until participating in The Academy. I think before starting this program, being an "athlete" felt so far out of reach that performance never seemed like a legitimate focus for me. But Krista has changed all that! - Hanna T
100% Risk Free 30 Day Money Back Guarantee
I wasn’t always as healthy and fit as I am now.
Before I founded 12 Minute Athlete, I used to work as a trainer in a gym in New York City.
I would work out for hours a day, diligently doing my cardio, weight training and sports-specific training every day until I was overtrained, injured and had little time in my day to do anything else.
Even though I was spending so much time working out, it felt like it was never enough.
That’s when I discovered HIIT training—and everything I knew about fitness and exercise was turned upside down.
Not only did I get leaner and fitter than ever before, my strength and confidence levels skyrocketed!
Before long, I was able to do things I never thought I could, like pull ups, pistol squats, and completing 100 burpees in nearly six minutes flat—and still have the time and energy for a hike, bike ride or long walk later in the day.
My goal is help others like you get stronger, more confident, and more energized with high intensity interval training that takes around just 12 minutes a day.
"I absolutely loved this program and it has completely changed the way I look at fitness. You have helped me so much to set myself on a path I have wanted to be in for so long!!!" - Andrea N
I created 12 Minute Athlete so I could share these incredibly effective HIIT workouts with the world... and help people of all fitness levels ditch their excuses and get in shape in as little time as possible.
To help people reach their goals, I create new content and workouts every week and provide as much support and accountability as possible.
But I also wanted to provide a roadmap for people - a step-by-step guide to getting in the best shape of your life in just 90 days.
So, I created the 12 Minute Athlete Academy. And I can't WAIT to help you level up through 12 weeks of life-changing guidance on workouts, mindset, and more.
GETTING STARTED
12-WEEK ONLINE PROGRAM
- 12 weeks of workouts
- Detailed descriptions, lessons, and videos of workouts
- Weekly mindset lesson
- Monthly skill focus
- Weekly printable training program
- Access From Any Device
- 30-Day Money Back Guarantee
12-WEEK ONLINE PROGRAM
- 12 weeks of workouts
- Detailed descriptions, lessons, and videos of workouts
- Weekly mindset lesson
- Monthly skill + power focus
- Weekly printable training program
- Access From Any Device
- 30-Day Money Back Guarantee
30-Day, 100% Money-Back Guarantee
The 12 Minute Athlete Academy is the program I wish I’d had when I first tried to start getting in shape, and I’m confident it will help you get in the best shape of your life. However, if you give it a try, do the work, and decide it’s not for you, email us within 30 days of purchase and we’ll gladly issue you a full refund, no questions asked.
WHO THIS PROGRAM IS FOR
Prerequisites:
This program is NOT for total beginners. We want to make that very clear up front.
WHO THIS PROGRAM IS NOT FOR
I need to tell you straight up that The 12 Minute Athlete Academy is NOT for everyone.
Yes, you will get in the best shape you’ve ever been in when you go through the program.
And no, you don’t have to be able to do all the exercises straight away.
You don’t even need any of the suggested equipment to succeed.
You don’t even have to consider yourself an athlete when you first get started.
But you do have to want it badly enough.
Because let me assure you: the 12 Minute Athlete Academy is not for the faint of heart.
There’s no magic pill.
No ‘tricks’ to make your abs wondrously appear or your back muscles pop.
There’s no easy way out.
In order to get the most out of this program, you’ll have to work really hard.
Harder than you ever thought possible, in fact.
You’ll be sweaty and breathless after every single workout.
Your muscles will ache.
At times, you’ll wonder why you signed up on a journey just to torture yourself but, I promise it'll be worth it.
The 12 Minute Athlete Academy is not for you if you:
"I definitely started this program with my primary goal being weight loss and to look better. I have accomplished that (at least I’m on my way to my goals), but I have certainly switched the importance of my goals over the course of the program. I am much more focused on my strength and endurance goals and am really motivated to keep going! (I have to be honest, I really didn’t know if this would happened at the start). I so happy!" - Andrea N.
"If you're ready to make AND KEEP a commitment to yourself to live a healthier and more athletic life, Krista's 12 Minute Athlete Academy is a game-changer. It sounds dramatic, but I mean it. Krista helps you prove to yourself that you CAN do challenging workouts and exercises that you previously thought you'd never be able to." - Hanna T
I feel like this program has helped me to make a major change in my life. Thanks to this program I no longer think of myself as the opposite of an athlete. The experience has taught me a lot about the psychology of fitness as well as giving me a solid foundation of basic fitness knowledge. There’s lots and lots to learn after this, but I have a solid starting point.
If you're thinking of joining the Academy: Do It!!!!!! Krista is so knowledgeable and supportive with just the right amount of firm. Attentive to individual needs. This program is huge value for the cost. I will really miss it when it’s over. And the Facebook group is not creepy or invasive (and I HATE Facebook). Posting the videos is really, really helpful. - Andrea N
My biggest shift was focusing on performance instead of aesthetics. I always knew that aesthetics shouldn't be my main goal. But I didn't actually make the shift to a performance focus until participating in The Academy. I think before starting this program, being an "athlete" felt so far out of reach that performance never seemed like a legitimate focus for me. But Krista has changed all that! - Hanna T