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Question 1 of 4
1. Question
1. How did the Week 8 workouts go? Was there anything new or different this week? Please post any observations in the Facebook group.
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Question 2 of 4
2. Question
2. Were your main goals for joining this program more performance or appearance-related? Have they changed at all over the last two months? Please post your reflections from this week’s lesson in the Facebook group.
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Question 3 of 4
3. Question
3. Please submit videos for two to three exercises you found most difficult or have questions about from this week.
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Question 4 of 4
4. Question
4. Please film your current handstand progressions and post in the Facebook group with any observations you had.
If you’re continuing your pull up and pistol squat work, please submit your current progressions for those as well.
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