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April 18, 2019 By Krista Stryker

Week 9 Homework Copy

Week 9 Homework Copy

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  1. Question 1 of 3
    1. Question

    How did the 100 Burpee Challenge go the second time around? Submit your time and any other relevant details (push ups or no push ups, number of breaks, etc.) here. How did it feel compared to the first two times you tried it?

    • This response will be reviewed and graded after submission.

  2. Question 2 of 3
    2. Question

    What are your main skill/performance goals right now? Post about them in the Facebook group so we can help you achieve them!

    • This response will be reviewed and graded after submission.

  3. Question 3 of 3
    3. Question

    Submit a video of your current bridge to either the Facebook group or [email protected] No need to take a video of your sprints, but post about how they feel and whether any of the tips have helped you.

    • This response will be reviewed and graded after submission.

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