Week 9 Homework Copy
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Question 1 of 3
1. Question
How did the 100 Burpee Challenge go the second time around? Submit your time and any other relevant details (push ups or no push ups, number of breaks, etc.) here. How did it feel compared to the first two times you tried it?
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Question 2 of 3
2. Question
What are your main skill/performance goals right now? Post about them in the Facebook group so we can help you achieve them!
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Question 3 of 3
3. Question
Submit a video of your current bridge to either the Facebook group or [email protected] No need to take a video of your sprints, but post about how they feel and whether any of the tips have helped you.
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