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1. How did your Week 6 workouts go? Did you have any new wins or insights? Please post your thoughts in the Facebook group.CorrectIncorrect
2. Are there any exercises from this week (or from previous weeks) that you still have questions about form or how to modify them (either to make them easier or more difficult OR because you don’t have the equipment)?
If so, please post your questions in the Facebook group (and post videos if relevant).
I REALLY want you to feel confident going out of this program that you know how to modify and adjust exercises to always continue making progress, so the more questions you have, the better!CorrectIncorrect
3. In regards to this week’s lesson about what you eat and how it impacts your workouts, how do you honestly feel your current nutrition is? What areas (if any) do you feel you need to work on to improve it?CorrectIncorrect
4. Please post your handstand progressions and any other relevant skill work or exercises you want feedback on in the Facebook group.CorrectIncorrect