Week 7 Homework Copy
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On a scale of 1 to 10 with 1 being super easy and 10 being insanely difficult, how did the workouts go for you this week?
This response will be reviewed and graded after submission.
After this week’s lesson, do you think you need to take any additional recovery tactics? Let us know what you plan on doing to boost your recovery and make sure your body gets enough rest in the Facebook group.
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Submit a video of your current handstand and explosive push up (whatever progression you’re currently at) to the Facebook group or send to [email protected] Mention where you plan to submit them below.