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1. How did the Week 5 workouts go? Please post a few things that went well and at least one thing you feel you could improve upon in the future.CorrectIncorrect
2. Be honest with yourself: how good are you at rest and recovery? Is this something you need to work on? Please share your thoughts in the Facebook group.CorrectIncorrect
3. Please submit videos for two to three exercises you found most difficult or have questions about from this week.CorrectIncorrect
4. Please film your current pistol progressions and post in the Facebook group with any observations you had.
If you’re continuing your pull up work, please submit your current progressions for those as well.CorrectIncorrect