Here is your homework for the week:
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Question 1 of 3
1. Question
How did the workouts last week go? What challenges did you come across? What wins did you have? Please post your answer in the Facebook group.
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Question 2 of 3
2. Question
- Submit videos for 1-2 of the most difficult exercises for you and/or exercises you want feedback on from the regular workouts.
- Submit videos for all the current progressions you’re working on for pistol squats.
Remember, I only need to see a few reps (or 5-10 seconds hold time) of each exercise to give you feedback on it.
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Question 3 of 3
3. Question
In regards to this week’s lesson, where have you found yourself making excuses that you “can’t” do something in the past? How do you plan to change your mindset in the future? Please post a summary of your thoughts in the Facebook group.
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