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Question 1 of 3
1. Question
- Submit videos for 1-2 of the most difficult exercises for you and/or exercises you want feedback on from the regular workouts.
- Submit videos for all the current progressions you’re working on for pull ups.
Remember, I only need to see a few reps (or 5-10 seconds hold time) of each exercise to give you feedback on it.
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Question 2 of 3
2. Question
Please submit a brief summary of how last week’s workouts went in the Facebook group. What went well? What did you struggle with?
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Question 3 of 3
3. Question
Based on this week’s lesson, do you think you’re the type of person who:
- Tends to stick with things that are fairly comfortable so you can feel more competent
- Tends to try and challenge yourself a little too much at the beginning – often leaving you discouraged or burnt out too quickly
Or… are you somewhere in between?
Please post your thoughts in the Facebook group. What areas you think you could work on?
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