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Video submission: You have two separate video assignments for this week.
- Submit videos for 1-2 of the most difficult exercises for you and/or exercises you want feedback on from the regular workouts.
- Submit videos for all the current progressions you’re working on for pull ups.
Remember, I only need to see a few reps (or 5-10 seconds hold time) of each exercise to give you feedback on it.CorrectIncorrect
Post about your thoughts on this week’s lesson on intensity in the Facebook group. Do you feel like you’re giving your workouts your all? Is anything specific holding you back? Where do you feel like you could increase your intensity (and work harder) during the workouts or skill work?CorrectIncorrect
Did you finish all the week 2 workouts?
Please post a few sentences about how you think they went in the Facebook group.
If you struggled with anything in particular, or have questions about ANY of the workouts or exercises, I want to know that too!CorrectIncorrect