Week 3 Homework Copy
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Question 1 of 4
1. Question
Submit videos for 2-3 of the most difficult exercises for you this week as well as videos for your pistols and box jumps. Mention where you plan to submit them below (either through the Facebook group or email to [email protected]).
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 2 of 4
2. Question
On a scale of 1 to 10 with 1 being super easy and 10 being insanely difficult, how did the workouts go for you this week?
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 3 of 4
3. Question
How do you rate your intensity level on a scale of 1 to 10? Is this something you think could be improved?
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 4 of 4
4. Question
Submit a video of your current pull up (whatever progression you’re currently at) and double unders to the Facebook group or send to [email protected] Mention where you plan to submit them below.
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -