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1. You know the drill: please post your observations about how your workouts went this past week as well as any wins or specific things you’re struggling with.CorrectIncorrect
2. This week’s lesson is about the importance of both flexibility and mobility in your training and every day life.
Do you feel you’re currently paying enough attention to your flexibility and mobility? Are there certain areas you feel you should pay more attention to? If so, how are you going to incorporate more flexibility and mobility training into your life?
Please post your thoughts in the Facebook group.CorrectIncorrect
3. We’re currently over 2/3rds through the program (!) and I’d like you to take a little time to reflect on your goals.
How do your goals compare now to when you started the program?
What’s one area (or a few areas) that you feel you’ve made a lot of progress in?
Please post your answer in the Facebook group.
What’s one (or a few) areas you want to make sure you continue to progress in?CorrectIncorrect
4. Please film your current handstand progressions and post in the Facebook group with any observations you had.
If you’re continuing your pull up and pistol squat work, please submit your current progressions for those as well.CorrectIncorrect