• Skip to main content
  • Skip to primary sidebar

12 Minute Athlete Training

Unlock Your Potential

  • Dashboard
  • Training Programs
    • 12 Minute Athlete Academy
    • Fitter Faster Stronger 2.0
    • Rock the Pistol
    • Pull Up Mastery
    • Beginner Handstands
    • Bodyweight Strength + Power
  • Support
  • Log In

July 18, 2019 By Krista Stryker

Week 11 Homework

Time limit: 0

Quiz Summary

0 of 4 Questions completed

Questions:

Information

You have already completed the quiz before. Hence you can not start it again.

Quiz is loading…

You must sign in or sign up to start the quiz.

You must first complete the following:

Results

Quiz complete. Results are being recorded.

Results

0 of 4 Questions answered correctly

Your time:

Time has elapsed

You have reached 0 of 0 point(s), (0)

Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)

Categories

  1. Not categorized 0%
  1. 1
  2. 2
  3. 3
  4. 4
  1. Current
  2. Review
  3. Answered
  4. Correct
  5. Incorrect
  1. Question 1 of 4
    1. Question

    1. You know the drill: please post your observations about how your workouts went this past week as well as any wins or specific things you’re struggling with. 

    Correct
    Incorrect
  2. Question 2 of 4
    2. Question

    2. This week’s lesson is about the importance of both flexibility and mobility in your training and every day life. 

    Do you feel you’re currently paying enough attention to your flexibility and mobility? Are there certain areas you feel you should pay more attention to? If so, how are you going to incorporate more flexibility and mobility training into your life?

    Please post your thoughts in the Facebook group.

    Correct
    Incorrect
  3. Question 3 of 4
    3. Question

    3. We’re currently over 2/3rds through the program (!) and I’d like you to take a little time to reflect on your goals.

    How do your goals compare now to when you started the program? 

    What’s one area (or a few areas) that you feel you’ve made a lot of progress in?

    Please post your answer in the Facebook group.

    What’s one (or a few) areas you want to make sure you continue to progress in?

    Correct
    Incorrect
  4. Question 4 of 4
    4. Question

    4. Please film your current handstand progressions and post in the Facebook group with any observations you had. 

    If you’re continuing your pull up and pistol squat work, please submit your current progressions for those as well.

    Correct
    Incorrect

Filed Under: Uncategorized

Primary Sidebar

Copyright © 2023 12 Minute Athlete / Disclaimer