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1. How did the Week 9 workouts go? Please post any observations in the Facebook group.CorrectIncorrect
2. Do you feel like you’ve hit any sort of plateau so far in the program? If so, what do you plan to do to get past it based on this week’s lesson?CorrectIncorrect
3. Please submit videos for two to three exercises you found most difficult or have questions about from this week.CorrectIncorrect
4. Please film your current pistol progressions and post in the Facebook group with any observations you had.
If you’re continuing your pull up work, please submit your current progressions for those as well.CorrectIncorrect