Here’s your homework for Week 1! Click the Start Quiz button below to begin:
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Question 1 of 4
Did you attempt the 100 Burpee Challenge?CorrectIncorrect
Question 2 of 4
How did the workouts go for you this week?CorrectIncorrect
Question 3 of 4
Video submission: You have two separate video assignments for this week.
- Submit videos for 1-2 of the most difficult exercises for you and/or exercises you want feedback on from the regular workouts.
- Submit videos for all the current progressions you’re working on for pull ups.
Remember, I only need to see a few reps (or 5-10 seconds hold time) of each exercise to give you feedback on it.
Did you already (or do you plan to) submit your videos to the Facebook group?CorrectIncorrect
Question 4 of 4
Post in the Facebook group: What are your biggest fitness goals right now? What are you most hoping to get out of this program?
Did you post your answers in the Facebook group (or plan to?)?CorrectIncorrect