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January 28, 2020 By Glazy Perez

GET Fit STAY Fit

You’re about to start on a journey that will get you in the best shape of your life.

If you follow the program as prescribed and work as hard as you possibly can, you’ll be amazed with the results you’ll achieve.

If you put your heart into these workouts, you will:

  • Be stronger and in better shape than you ever thought possible.
  • Build the lean, strong body of your dreams.
  • Get more confident, increase your energy, and begin to feel like you can conquer the world.

GET Fit STAY Fit a step-by-step, 6-week workout program to create fitness habits that stick. And they require very minimal equipment—so you don’t even need a gym to be able to get in the best shape you’ve ever been in.

Make sure to check out the content in the Introduction tab before getting started.

Get ready to be the best you can possibly be!

JOIN NOW

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Introduction
  • Welcome to 12 Minute Athlete’s GET Fit STAY Fit!
  • How To Take This Course
  • What Tools You’ll Need
Week 1: Setting the Foundation
  • Week 1 Lesson
  • Pre-Workout Warm Up
  • Post-Workout Cool Down
  • Week 1 Workouts
  • Week 1 Exercise Videos
  • Week 1 Resources
Week 2: Putting Your Workouts On Autopilot
  • Week 2 Lesson
  • Week 2 Workouts
  • Week 2 Exercise Videos
  • Week 2 Resources
Week 3: Setting Goals That Work
  • Week 3 Lesson
  • Week 3 Workouts
  • Week 3 Exercise Videos
  • Week 3 Resources
Week 4: Busting Excuses Once And For All
  • Week 4 Lesson
  • Week 4 Workouts
  • Week 4 Exercise Videos
  • Week 4 Resources
Week 5 Seizing The Day TODAY
  • Week 5 Lesson
  • Week 5 Workouts
  • Week 5 Exercise Videos
  • Week 5 Resources
Week 6: Making It Last
  • Week 6 Lesson
  • Week 6 Workouts
  • Week 6 Exercise Videos
  • Week 6 Resources
Wrap Up
  • Next Steps
Exercises
  • Back Lunges
  • Box Squat Jumps
  • Burpees
  • Candlestick Leg Raises
  • Explosive Push Ups
  • Half Bridge Raises
  • Jump Lunges
  • Jump Lunge Squat Combo
  • High Knees with a Jump Rope
  • Hollow Body Hold
  • Medicine Ball Toe Touches
  • Medicine Ball Twists
  • Mountain Climbers
  • Plank Hip Dips
  • Pike Jumps
  • Pike Push Ups
  • Push Up Plank Jumps
  • Push ups
  • Seven Push Up Walks
  • Side Lunges
  • Side Plank Crunches
  • Single Leg Jump Ups
  • Single Unders
  • Snowboarder Jumps
  • Speed Step Ups
  • Split Leg V Ups
  • Split Leg V Up Combo
  • Squat Step Overs
  • Squat Thrusts
  • Squat Step Ups
  • Squats
  • Superman Raises
  • V Ups
  • Wall Handstand Hold

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