You’re about to start on a journey that will help you achieve a strong body + mind for life.
If you follow the program as prescribed, submit your homework, and work as hard as you possibly can, you’ll be amazed with the results you’ll achieve.
If you put your heart into these workouts, you will:
- Be stronger and in better shape than you ever thought possible.
- Develop the mental strength and mindset shift you need to become a fitness person for life.
- Gain confidence, increase your energy, and realize you can do nearly anything you put your mind to as long as you just don’t give up.
The 12 Minute Athlete Academy workouts can be done in around just 20-45 minutes a day, including the warm up, skill work, and cool down. And they require very minimal equipment—so you don’t even need a gym to be able to get in amazing shape.
Make sure to check out the content in the Welcome tab to the left and complete your Skill Assessments before getting started.
Get ready to be the best athlete you can possibly be!