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April 25, 2019 By Krista Stryker

12 Minute Athlete Academy

You’re about to start on a journey that will get you in the best shape of your life.

If you follow the program as prescribed and work as hard as you possibly can, you’ll be amazed with the results you’ll achieve.

If you put your heart into these workouts, you will:

  • Be stronger and in better shape than you ever thought possible.
  • Build the lean, strong body of your dreams.
  • Get more confident, increase your energy, and begin to feel like you can conquer the world.

The 12 Minute Athlete Academy workouts can be done in around just 12 minutes a day, five times a week. And they require very minimal equipment—so you don’t even need a gym to be able to get in the best shape you’ve ever been in.

Make sure to check out the content in the Welcome and Week 1 tabs to the left before getting started.

Get ready to be the best athlete you can possibly be!

JOIN NOW

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Welcome
  • Welcome to the 12 Minute Athlete Academy!
  • Getting Started
  • Warm Up + Cool Down
  • Monthly Skill Work
  • Completing Your Skill Assessments
Week 1
  • Lesson: Getting Your Mind Right + Setting Expectations
  • Month 1 Skill Focus: Pull Ups
  • Week 1 Workouts
  • Week 1 Exercises
  • Week 1 Homework
Week 2
  • Lesson: Keeping Track of Your Accomplishments
  • Week 2 Workouts
  • Week 2 Exercises
  • Week 2 Homework
Week 3
  • Lesson: Focus on Intensity
  • Week 3 Workouts
  • Week 3 Exercises
  • Week 3 Homework
Week 4
  • Lesson: Knowing When to Level Up
  • Week 4 Workouts
  • Week 4 Exercises
  • Week 4 Homework
Week 5
  • Lesson: Getting Rid of Can’t
  • Month 2 Skill Focus: Pistol Squats
  • Week 5 Workouts
  • Week 5 Exercises
  • Week 5 Homework
Week 6
  • Lesson: Learning to Prioritize Rest and Recovery
  • Week 6 Workouts
  • Week 6 Exercises
  • Week 6 Homework
Week 7
  • Lesson: Eating for Performance
  • Week 7 Workouts
  • Week 7 Exercises
  • Week 7 Homework
Week 8
  • Lesson: Stop Comparing Yourself to Others
  • Week 8 Workouts
  • Week 8 Exercises
  • Week 8 Homework
Week 9
  • Lesson: Focus on Performance
  • Month 3 Skill Focus: Handstands
  • Week 9 Workouts
  • Week 9 Exercises
  • Week 9 Homework
Week 10
  • Lesson: Pushing Through Plateaus
  • Week 10 Workouts
  • Week 10 Exercises
  • Week 10 Homework
Week 11
  • Lesson: Mobility and Flexibility
  • Week 11 Workouts
  • Week 11 Exercises
  • Week 11 Homework
Week 12
  • Lesson: Next Steps
  • Week 12 Workouts
  • Week 12 Exercises
  • Week 12 Homework

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