GET IN THE BEST SHAPE OF YOUR LIFE IN 90 DAYS
… without spending hours at the gym
100% Risk Free 30 Day Money Back Guarantee
Here’s what I know...
You’re dedicated.
You’re hard working.
You know that good things come to those that put the effort in.
You work out to feel healthy and strong (looking great is just a bonus).
But, you’re ready to level up.
You want to get fitter, faster, and stronger without spending hours at the gym, depriving yourself, or having to hire expensive personal trainers.
You want the best results in the least amount time without having to give up everything you love.
Trust me, I’ve been there.
I wasn’t always as healthy and fit as I am now.
In case you don’t know me, I’m Krista the Founder of 12 Minute Athlete and I help motivated, fitness-loving go-getters of all levels get strong, fit and healthy for life.
I’m an NSCA certified personal trainer and I used to work as a trainer in a gym in New York City.
I would work out for hours a day, diligently doing my cardio, weight training and sports-specific training every day until I was overtrained, injured, and had little time in my day to do anything else.
Even though I was spending so much time working out, it felt like it was never enough.
That’s when I discovered HIIT training and everything I knew about fitness and exercise was turned upside down.
Before long, I was able to do things I never thought I could, like pull ups, handstand push ups, and completing 100 burpees in nearly six minutes flat—and still have the time and energy for a hike, bike ride or long walk later in the day.
It was after my own successes that I created 12 Minute Athlete so I could share these incredibly effective HIIT workouts with the world—and help people of all fitness levels ditch their excuses and get in shape in as little time as possible.
My goal is help others like you get stronger, more confident, and more energized with high intensity interval training workouts that take around just 12 minutes a day.
"You have given my workouts new life, a long with my poor worn out, dragged out muscles and joints. Not a lot of equipment, bodyweight, short and intense, do anywhere, challenging and of course the added bonus of losing 5 lbs. Working out was becoming a chore but now I look forward to them again." - John M.
"After only a month of 12 Minute Athlete, I already feel stronger, fitter and healthier. My endurance and strength seems to grow with every 12 minute workout and I actually look forward to working out now. On top of that, I feel more confident and less stressed. I love it!" - Kirsten R.
"I feel strong again, capable. I went from worrying about an old shoulder injury to cranking out pull-ups and pushups with ease. I'm also feeling more confident in all areas of my life. It feels great to make a decision to do something small (even if it's hard) and have it pay off in a big way. FFS has done that for me, and I have no doubt that I'm on my way to being in the best shape of my life." - John M.
"I'm prior military and have been in sports like baseball, football, and even MMA since I was 4 years old. I'm a father of 5 kids which all have after school activities and I was looking for something that can have a quick workouts but still have the intensity I've been missing. I thought this was more for women but I can assure you, these workouts are tough for guys and yet quick, exactly what I needed. Love it!!!" - Frank M
"Let me just tell you I have become obsessed w/ your workouts!! So glad you have developed this program. I have only been doing these workouts for about 2 months but definitely have seen a change in both my strength and energy levels. I applaud the functionally fit focus your program has as most other programs are about "looking a certain way" or just dropping pounds. It puts the focus on what exercise should be about which is health/strength and not just how you look in a bikini." - Kristin
I love your program! Your workouts, your app and your philosophy are incredible!! There is no excuse and you are proof of that! I love that you give a description of each exercise and you demonstrate how to do it in a video. You are so inspiring to watch! You exercise a lot harder than most dudes and you find pleasure in it!! YOU GO GIRL - Jesse A
100% Risk Free 30 Day Money Back Guarantee
To help people reach their goals, I’ve created multiple programs, I create new content and workouts every week and provide as much support and accountability as possible.
A 90 Day program made up of ass-kicking, high intensity interval training workouts that will get you feeling strong, confident, and in the best shape you’ve ever been.
So, my team and I went back to the drawing board to figure out exactly how to make Fitter, Faster, Stronger the kind of program that changes lives.
A clear path throughout the 90 days to make it a no-brainer to stay the course
An interactive community to provide support and encouragement
Accountability in the form of homework and benchmarks to make sure you’re stepping up level-by-level to reach your goals
Live guidance and support from me to address anything that comes up for you (injuries, mindset blocks, personal roadblocks, time-crunches)
FITTER FASTER STRONGER 2.0
The complete step-by-step roadmap to get into the best shape of your life in 90 days or less.
We’ve taken the best parts of Fitter Faster Stronger and put it into step-by-step course format, built in quizzes and homework, added a Facebook community and added on an option for group coaching.
It is our #1 mission to make sure you not only COMPLETE the program but that you get the RESULTS you’re looking for.
"You have given my workouts new life, a long with my poor worn out, dragged out muscles and joints. Not a lot of equipment, bodyweight, short and intense, do anywhere, challenging and of course the added bonus of losing 5 lbs. Working out was becoming a chore but now I look forward to them again." - John M.
"After only a month of 12 Minute Athlete, I already feel stronger, fitter and healthier. My endurance and strength seems to grow with every 12 minute workout and I actually look forward to working out now. On top of that, I feel more confident and less stressed. I love it!" - Kirsten R.
"I feel strong again, capable. I went from worrying about an old shoulder injury to cranking out pull-ups and pushups with ease. I'm also feeling more confident in all areas of my life. It feels great to make a decision to do something small (even if it's hard) and have it pay off in a big way. FFS has done that for me, and I have no doubt that I'm on my way to being in the best shape of my life." - John M.
"I'm prior military and have been in sports like baseball, football, and even MMA since I was 4 years old. I'm a father of 5 kids which all have after school activities and I was looking for something that can have a quick workouts but still have the intensity I've been missing. I thought this was more for women but I can assure you, these workouts are tough for guys and yet quick, exactly what I needed. Love it!!!" - Frank M
"Let me just tell you I have become obsessed w/ your workouts!! So glad you have developed this program. I have only been doing these workouts for about 2 months but definitely have seen a change in both my strength and energy levels. I applaud the functionally fit focus your program has as most other programs are about "looking a certain way" or just dropping pounds. It puts the focus on what exercise should be about which is health/strength and not just how you look in a bikini." - Kristin
I love your program! Your workouts, your app and your philosophy are incredible!! There is no excuse and you are proof of that! I love that you give a description of each exercise and you demonstrate how to do it in a video. You are so inspiring to watch! You exercise a lot harder than most dudes and you find pleasure in it!! YOU GO GIRL - Jesse A
100% Risk Free 30 Day Money Back Guarantee
Fitter Faster Stronger 2.0 is based on progressing three pillars of fitness:
Fitter Faster Stronger 2.0 is a high intensity interval training (HIIT) program focusing on incredibly effective workouts that you can do with minimal equipment in 12-20 minutes a day.
The program is designed so you’ll be doing five days a week of HIIT and strength workouts, combined with specific skill and explosive power training to help you become the most well rounded athlete you can be.
And while you’re certainly encouraged to become more active in your everyday lifestyle, it’s not an absolute requirement.
WHAT'S INCLUDED
Three months of insanely awesome, ass-kicking and effective workouts, delivered weekly.
Videos and detailed descriptions for each of the exercises, including ways to scale them and do them without equipment.
A supportive and active private Facebook Group to help you overcome challenges and stick with your goals.
A weekly mindset and motivation lesson to help you develop the mental and strength to become the best possible athlete you can be.
A bi-weekly skill and explosive power focus with detailed progressions feedback to help you build your badassness.
A printable resource with your workouts and actions steps for the week - or access the course from any mobile device.
Lifetime access to course content and all upgrades. As we continue to add helpful and valuable content, you'll automatically have access.
"You have given my workouts new life, a long with my poor worn out, dragged out muscles and joints. Not a lot of equipment, bodyweight, short and intense, do anywhere, challenging and of course the added bonus of losing 5 lbs. Working out was becoming a chore but now I look forward to them again." - John M.
"After only a month of 12 Minute Athlete, I already feel stronger, fitter and healthier. My endurance and strength seems to grow with every 12 minute workout and I actually look forward to working out now. On top of that, I feel more confident and less stressed. I love it!" - Kirsten R.
"I feel strong again, capable. I went from worrying about an old shoulder injury to cranking out pull-ups and pushups with ease. I'm also feeling more confident in all areas of my life. It feels great to make a decision to do something small (even if it's hard) and have it pay off in a big way. FFS has done that for me, and I have no doubt that I'm on my way to being in the best shape of my life." - John M.
"I'm prior military and have been in sports like baseball, football, and even MMA since I was 4 years old. I'm a father of 5 kids which all have after school activities and I was looking for something that can have a quick workouts but still have the intensity I've been missing. I thought this was more for women but I can assure you, these workouts are tough for guys and yet quick, exactly what I needed. Love it!!!" - Frank M
"Let me just tell you I have become obsessed w/ your workouts!! So glad you have developed this program. I have only been doing these workouts for about 2 months but definitely have seen a change in both my strength and energy levels. I applaud the functionally fit focus your program has as most other programs are about "looking a certain way" or just dropping pounds. It puts the focus on what exercise should be about which is health/strength and not just how you look in a bikini." - Kristin
I love your program! Your workouts, your app and your philosophy are incredible!! There is no excuse and you are proof of that! I love that you give a description of each exercise and you demonstrate how to do it in a video. You are so inspiring to watch! You exercise a lot harder than most dudes and you find pleasure in it!! YOU GO GIRL - Jesse A
100% Risk Free 30 Day Money Back Guarantee
GETTING STARTED
90 DAY ONLINE PROGRAM + GROUP COACHING
- 90 days of workouts
- Detailed descriptions, lessons, and videos of workouts
- Weekly mindset lesson
- Bi-weekly skill + power focus
- Weekly printable training program
- Access to the private Fitter, Faster, Stronger 2.0 Facebook Group
- Lifetime Updates
- Access From Any Device
- 30 Day Money Back Guarantee
- Bi-weekly group coaching calls for 90 days
30-Day, 100% Money-Back Guarantee
Fitter Faster Stronger is the workout program I wish I’d had when I first tried to start getting in shape, and I’m confident it will help you get in the best shape of your life. However, if you give it a try, do the work (submit your homework) and decide it’s not for you, email me within 30 days of purchase and I’ll gladly issue a full refund, no questions asked.
WHO THIS PROGRAM IS FOR
Prerequisites:
This program is NOT for total beginners, and we want to make that very clear up front.
WHO THIS PROGRAM IS NOT FOR
I need to tell you straight up that Fitter Faster Stronger 2.0 is NOT for everyone.
Yes, you will get in the best shape you’ve ever been in when you go through the program.
And no, you don’t have to be able to do all the exercises straight away.
You don’t even need any of the suggested equipment to succeed.
You don’t even have to consider yourself an athlete when you first get started.
But you do have to want it badly enough.
Because let me assure you: Fitter Faster Stronger 2.0 is not for the faint of heart.
There’s no magic pill.
No ‘tricks’ to make your abs wondrously appear or your back muscles pop.
There’s no easy way out.
In order to get the most out of Fitter Faster Stronger, you’ll have to work really hard.
Harder than you ever thought possible, in fact.
You’ll be sweaty and breathless after every single workout.
Your muscles will ache.
At times, you’ll wonder why you signed up on a journey just to torture yourself but, I promise it'll be worth it.
Fitter Faster Stronger 2.0 is not for you if you:
"You have given my workouts new life, a long with my poor worn out, dragged out muscles and joints. Not a lot of equipment, bodyweight, short and intense, do anywhere, challenging and of course the added bonus of losing 5 lbs. Working out was becoming a chore but now I look forward to them again." - John M.
"After only a month of 12 Minute Athlete, I already feel stronger, fitter and healthier. My endurance and strength seems to grow with every 12 minute workout and I actually look forward to working out now. On top of that, I feel more confident and less stressed. I love it!" - Kirsten R.
"I feel strong again, capable. I went from worrying about an old shoulder injury to cranking out pull-ups and pushups with ease. I'm also feeling more confident in all areas of my life. It feels great to make a decision to do something small (even if it's hard) and have it pay off in a big way. FFS has done that for me, and I have no doubt that I'm on my way to being in the best shape of my life." - John M.
"I'm prior military and have been in sports like baseball, football, and even MMA since I was 4 years old. I'm a father of 5 kids which all have after school activities and I was looking for something that can have a quick workouts but still have the intensity I've been missing. I thought this was more for women but I can assure you, these workouts are tough for guys and yet quick, exactly what I needed. Love it!!!" - Frank M
"Let me just tell you I have become obsessed w/ your workouts!! So glad you have developed this program. I have only been doing these workouts for about 2 months but definitely have seen a change in both my strength and energy levels. I applaud the functionally fit focus your program has as most other programs are about "looking a certain way" or just dropping pounds. It puts the focus on what exercise should be about which is health/strength and not just how you look in a bikini." - Kristin
I love your program! Your workouts, your app and your philosophy are incredible!! There is no excuse and you are proof of that! I love that you give a description of each exercise and you demonstrate how to do it in a video. You are so inspiring to watch! You exercise a lot harder than most dudes and you find pleasure in it!! YOU GO GIRL - Jesse A