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Fitter Faster Stronger 2.0

 

 

 

 

GET IN THE BEST SHAPE OF YOUR LIFE IN 90 DAYS

… without spending hours at the gym

BUY NOW

100% Risk Free 30 Day Money Back Guarantee

 

 

Here’s what I know...

You’re dedicated.

You’re hard working.

You know that good things come to those that put the effort in.

You work out to feel healthy and strong (looking great is just a bonus).

But, you’re ready to level up.

You want to get fitter, faster, and stronger without spending hours at the gym, depriving yourself, or having to hire expensive personal trainers.

You want the best results in the least amount time without having to give up everything you love.

Trust me, I’ve been there.

I wasn’t always as healthy and fit as I am now.

Krista before
handstand

In case you don’t know me, I’m Krista the Founder of 12 Minute Athlete and I help motivated, fitness-loving go-getters of all levels get strong, fit and healthy for life.

I’m an NSCA certified personal trainer and I used to work as a trainer in a gym in New York City.

I would work out for hours a day, diligently doing my cardio, weight training and sports-specific training every day until I was overtrained, injured, and had little time in my day to do anything else.

Even though I was spending so much time working out, it felt like it was never enough.

That’s when I discovered HIIT training and everything I knew about fitness and exercise was turned upside down.

Not only did I get leaner and fitter than ever before, my strength and confidence levels skyrocketed!
krista stryker

Before long, I was able to do things I never thought I could, like pull ups, handstand push ups, and completing 100 burpees in nearly six minutes flat—and still have the time and energy for a hike, bike ride or long walk later in the day.

It was after my own successes that I created 12 Minute Athlete so I could share these incredibly effective HIIT workouts with the world—and help people of all fitness levels ditch their excuses and get in shape in as little time as possible.

My goal is help others like you get stronger, more confident, and more energized with high intensity interval training workouts that take around just 12 minutes a day.

"You have given my workouts new life, a long with my poor worn out, dragged out muscles and joints. Not a lot of equipment, bodyweight, short and intense, do anywhere, challenging and of course the added bonus of losing 5 lbs. Working out was becoming a chore but now I look forward to them again." - John M.

"After only a month of 12 Minute Athlete, I already feel stronger, fitter and healthier. My endurance and strength seems to grow with every 12 minute workout and I actually look forward to working out now. On top of that, I feel more confident and less stressed. I love it!"  - Kirsten R.

"I feel strong again, capable. I went from worrying about an old shoulder injury to cranking out pull-ups and pushups with ease. I'm also feeling more confident in all areas of my life. It feels great to make a decision to do something small (even if it's hard) and have it pay off in a big way. FFS has done that for me, and I have no doubt that I'm on my way to being in the best shape of my life." - John M.

"I'm prior military and have been in sports like baseball, football, and even MMA since I was 4 years old. I'm a father of 5 kids which all have after school activities and I was looking for something that can have a quick workouts but still have the intensity I've been missing. I thought this was more for women but I can assure you, these workouts are tough for guys and yet quick, exactly what I needed. Love it!!!"  - Frank M

"Let me just tell you I have become obsessed w/ your workouts!! So glad you have developed this program.​ I have only been doing these workouts for about 2 months but definitely have seen a change in both my strength and energy levels. I applaud the functionally fit focus your program has as most other programs are about "looking a certain way" or just dropping pounds. It puts the focus on what exercise should be about which is health/strength and not just how you look in a bikini.​" - Kristin

I love your program! Your workouts, your app and your philosophy are incredible!! There is no excuse and you are proof of that! I love that you give a description of each exercise and you demonstrate how to do it in a video. You are so inspiring to watch! You exercise a lot harder than most dudes and you find pleasure in it!! YOU GO GIRL - Jesse A

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100% Risk Free 30 Day Money Back Guarantee

To help people reach their goals, I’ve created multiple programs, I create new content and workouts every week and provide as much support and accountability as possible.

But, I wanted to provide a roadmap for people - a step-by-step guide to getting in the best shape of your life in 90 days.
 
So, I created Fitter Faster Stronger...

A 90 Day program made up of ass-kicking, high intensity interval training workouts that will get you feeling strong, confident, and in the best shape you’ve ever been.

I created it because it’s the program I would have wanted when I was just getting started in my fitness journey.
And people love it.
 
But, I noticed that something wasn’t working.
 
Despite all the workouts, articles, community support - not everyone was finishing the program.
 
Not everyone was seeing the success and results that I KNOW can happen for everyone who does the work.

So, my team and I went back to the drawing board to figure out exactly how to make Fitter, Faster, Stronger the kind of program that changes lives.

We realized we needed to be MUCH MORE hands on and that’s just fine with us!
We learned that we need to provide:
 

A clear path throughout the 90 days to make it a no-brainer to stay the course

An interactive community to provide support and encouragement

Accountability in the form of homework and benchmarks to make sure you’re stepping up level-by-level to reach your goals

Live guidance and support from me to address anything that comes up for you (injuries, mindset blocks, personal roadblocks, time-crunches)

Many fitness programs provide the information you need but don’t provide the support and accountability to carry you through to the end.
So, we created Fitter Faster Stronger 2.0: the complete path to get into the best shape of your life in 90 days or less.

FITTER FASTER STRONGER 2.0

The complete step-by-step roadmap to get into the best shape of your life in 90 days or less.

We’ve taken the best parts of Fitter Faster Stronger and put it into step-by-step course format, built in quizzes and homework, added a Facebook community and added on an option for group coaching. 

(If you already purchased version one of Fitter Faster Stronger - you’ll get the upgrade free of charge along with any other upgrades forever).

It is our #1 mission to make sure you not only COMPLETE the program but that you get the RESULTS you’re looking for.

FFS

"You have given my workouts new life, a long with my poor worn out, dragged out muscles and joints. Not a lot of equipment, bodyweight, short and intense, do anywhere, challenging and of course the added bonus of losing 5 lbs. Working out was becoming a chore but now I look forward to them again." - John M.

"After only a month of 12 Minute Athlete, I already feel stronger, fitter and healthier. My endurance and strength seems to grow with every 12 minute workout and I actually look forward to working out now. On top of that, I feel more confident and less stressed. I love it!"  - Kirsten R.

"I feel strong again, capable. I went from worrying about an old shoulder injury to cranking out pull-ups and pushups with ease. I'm also feeling more confident in all areas of my life. It feels great to make a decision to do something small (even if it's hard) and have it pay off in a big way. FFS has done that for me, and I have no doubt that I'm on my way to being in the best shape of my life." - John M.

"I'm prior military and have been in sports like baseball, football, and even MMA since I was 4 years old. I'm a father of 5 kids which all have after school activities and I was looking for something that can have a quick workouts but still have the intensity I've been missing. I thought this was more for women but I can assure you, these workouts are tough for guys and yet quick, exactly what I needed. Love it!!!"  - Frank M

"Let me just tell you I have become obsessed w/ your workouts!! So glad you have developed this program.​ I have only been doing these workouts for about 2 months but definitely have seen a change in both my strength and energy levels. I applaud the functionally fit focus your program has as most other programs are about "looking a certain way" or just dropping pounds. It puts the focus on what exercise should be about which is health/strength and not just how you look in a bikini.​" - Kristin

I love your program! Your workouts, your app and your philosophy are incredible!! There is no excuse and you are proof of that! I love that you give a description of each exercise and you demonstrate how to do it in a video. You are so inspiring to watch! You exercise a lot harder than most dudes and you find pleasure in it!! YOU GO GIRL - Jesse A

BUY NOW

100% Risk Free 30 Day Money Back Guarantee

Fitter Faster Stronger 2.0 is based on progressing three pillars of fitness:

speed
strength
power

Fitter Faster Stronger 2.0 is a high intensity interval training (HIIT) program focusing on incredibly effective workouts that you can do with minimal equipment in 12-20 minutes a day.

The program is designed so you’ll be doing five days a week of HIIT and strength workouts, combined with specific skill and explosive power training to help you become the most well rounded athlete you can be.

And while you’re certainly encouraged to become more active in your everyday lifestyle, it’s not an absolute requirement. 

You will get fitter, faster and stronger than ever before.
 
You will get into the best shape of your life.
 
Best of all, you don’t even need a gym to do the workouts.
 
Fitter Faster Stronger workouts can be done with minimal, selected pieces of equipment like a pull up bar, jump rope, and something sturdy to jump on.
There are no heavy barbells, no fancy machines.
Just a few pieces of primal, awesome equipment that will last forever.
And if you don’t have any equipment at all, that’s OK too—every single one of the Fitter Faster Stronger workouts can be done completely equipment-free when necessary.

WHAT'S INCLUDED

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Three months of insanely awesome, ass-kicking and effective workouts, delivered weekly.

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Videos and detailed descriptions for each of the exercises, including ways to scale them and do them without equipment.

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A supportive and active private Facebook Group to help you overcome challenges and stick with your goals.

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A weekly mindset and motivation lesson to help you develop the mental and strength to become the best possible athlete you can be.

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A bi-weekly skill and explosive power focus with detailed progressions feedback to help you build your badassness.

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A printable resource with your workouts and actions steps for the week - or access the course from any mobile device.

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Lifetime access to course content and all upgrades. As we continue to add helpful and valuable content, you'll automatically have access.

"You have given my workouts new life, a long with my poor worn out, dragged out muscles and joints. Not a lot of equipment, bodyweight, short and intense, do anywhere, challenging and of course the added bonus of losing 5 lbs. Working out was becoming a chore but now I look forward to them again." - John M.

"After only a month of 12 Minute Athlete, I already feel stronger, fitter and healthier. My endurance and strength seems to grow with every 12 minute workout and I actually look forward to working out now. On top of that, I feel more confident and less stressed. I love it!"  - Kirsten R.

"I feel strong again, capable. I went from worrying about an old shoulder injury to cranking out pull-ups and pushups with ease. I'm also feeling more confident in all areas of my life. It feels great to make a decision to do something small (even if it's hard) and have it pay off in a big way. FFS has done that for me, and I have no doubt that I'm on my way to being in the best shape of my life." - John M.

"I'm prior military and have been in sports like baseball, football, and even MMA since I was 4 years old. I'm a father of 5 kids which all have after school activities and I was looking for something that can have a quick workouts but still have the intensity I've been missing. I thought this was more for women but I can assure you, these workouts are tough for guys and yet quick, exactly what I needed. Love it!!!"  - Frank M

"Let me just tell you I have become obsessed w/ your workouts!! So glad you have developed this program.​ I have only been doing these workouts for about 2 months but definitely have seen a change in both my strength and energy levels. I applaud the functionally fit focus your program has as most other programs are about "looking a certain way" or just dropping pounds. It puts the focus on what exercise should be about which is health/strength and not just how you look in a bikini.​" - Kristin

I love your program! Your workouts, your app and your philosophy are incredible!! There is no excuse and you are proof of that! I love that you give a description of each exercise and you demonstrate how to do it in a video. You are so inspiring to watch! You exercise a lot harder than most dudes and you find pleasure in it!! YOU GO GIRL - Jesse A

BUY NOW

100% Risk Free 30 Day Money Back Guarantee

GETTING STARTED

90 DAY ONLINE PROGRAM

$97 one-time
  • 90 days of workouts
  • Detailed descriptions, lessons, and videos of workouts
  • Weekly mindset lesson
  • Bi-weekly skill + power focus
  • Weekly printable training program
  • Access to the private Fitter, Faster, Stronger 2.0 Facebook Group
  • Lifetime Updates
  • Access From Any Device
  • 30 Day Money Back Guarantee
  • Bi-weekly group coaching calls for 90 days
Start With Our 5 Day Fitness Mindset Challenge
12 Minute Athlete

30-Day, 100% Money-Back Guarantee

Fitter Faster Stronger is the workout program I wish I’d had when I first tried to start getting in shape, and I’m confident it will help you get in the best shape of your life.   However, if you give it a try, do the work (submit your homework) and decide it’s not for you, email me within 30 days of purchase and I’ll gladly issue a full refund, no questions asked.

BUY NOW

WHO THIS PROGRAM IS FOR

Prerequisites:

Must have exercised for at least a year and are somewhat confident with basic exercise form

Must be able to do five full push ups (hands elevated is OK!)

Must be able to do a full squat

Must be comfortable jumping

Must be able to hold a 30-45 sec plank

This program is NOT for total beginners, and we want to make that very clear up front. 

If you want to get in crazy awesome shape, and impress the hell out of yourself, your family and your friends, Fitter, Faster, Stronger 2.0 is for you.
 
If you’re sick of spending hours in the gym for mediocre results, and want to be able to get more done in less time, Fitter, Faster, Stronger 2.0 is for you.
 
If you like having some accountability and knowing exactly what type of exercises to do to get lean, fit and healthy, Fitter Faster Stronger 2.0 is for you.
 
If you want to get really strong, increase your endurance, boost your confidence, and have more time and energy to do the things you love in life, Fitter, Faster, Stronger 2.0 is for you.
 
Fitter Faster Stronger 2.0 is for athletes or aspiring athletes of all levels who are willing to do what it takes to get in the best shape possible but don’t know how to start - or just want a coach and a supportive community to guide them along the way.
We’ve done everything we can to take the confusion out of getting fit.

WHO THIS PROGRAM IS NOT FOR

I need to tell you straight up that Fitter Faster Stronger 2.0 is NOT for everyone.

Yes, you will get in the best shape you’ve ever been in when you go through the program.

And no, you don’t have to be able to do all the exercises straight away.

You don’t even need any of the suggested equipment to succeed.

You don’t even have to consider yourself an athlete when you first get started.

But you do have to want it badly enough.

Because let me assure you: Fitter Faster Stronger 2.0 is not for the faint of heart.

There’s no magic pill.

No ‘tricks’ to make your abs wondrously appear or your back muscles pop.

There’s no easy way out.

In order to get the most out of Fitter Faster Stronger, you’ll have to work really hard.

Harder than you ever thought possible, in fact.

You’ll be sweaty and breathless after every single workout.

Your muscles will ache.

At times, you’ll wonder why you signed up on a journey just to torture yourself but, I promise it'll be worth it.

Fitter Faster Stronger 2.0 is not for you if you:

Haven't exercised since you were 10 years old

Need someone physically next to you in order to get motivated enough to work out

Hate (and refuse) to get sweaty and work hard during a workout

Want to look like Arnold Schwarzenegger and develop giant non-functional muscles

"You have given my workouts new life, a long with my poor worn out, dragged out muscles and joints. Not a lot of equipment, bodyweight, short and intense, do anywhere, challenging and of course the added bonus of losing 5 lbs. Working out was becoming a chore but now I look forward to them again." - John M.

"After only a month of 12 Minute Athlete, I already feel stronger, fitter and healthier. My endurance and strength seems to grow with every 12 minute workout and I actually look forward to working out now. On top of that, I feel more confident and less stressed. I love it!"  - Kirsten R.

"I feel strong again, capable. I went from worrying about an old shoulder injury to cranking out pull-ups and pushups with ease. I'm also feeling more confident in all areas of my life. It feels great to make a decision to do something small (even if it's hard) and have it pay off in a big way. FFS has done that for me, and I have no doubt that I'm on my way to being in the best shape of my life." - John M.

"I'm prior military and have been in sports like baseball, football, and even MMA since I was 4 years old. I'm a father of 5 kids which all have after school activities and I was looking for something that can have a quick workouts but still have the intensity I've been missing. I thought this was more for women but I can assure you, these workouts are tough for guys and yet quick, exactly what I needed. Love it!!!"  - Frank M

"Let me just tell you I have become obsessed w/ your workouts!! So glad you have developed this program.​ I have only been doing these workouts for about 2 months but definitely have seen a change in both my strength and energy levels. I applaud the functionally fit focus your program has as most other programs are about "looking a certain way" or just dropping pounds. It puts the focus on what exercise should be about which is health/strength and not just how you look in a bikini.​" - Kristin

I love your program! Your workouts, your app and your philosophy are incredible!! There is no excuse and you are proof of that! I love that you give a description of each exercise and you demonstrate how to do it in a video. You are so inspiring to watch! You exercise a lot harder than most dudes and you find pleasure in it!! YOU GO GIRL - Jesse A

BUY NOW

100% Risk Free 30 Day Money Back Guarantee

FAQ's

Is This A One Time Fee Or Monthly Payments? Expand

There are no hidden fees or monthly payments required. It is a one time payment.

Do I Get Access To All The Workouts Right Away? Expand

You'll receive brand new workouts on a weekly basis.

When Are The Live Coaching Calls? Will They Be Recorded? Expand

If you sign up for the group coaching option, we will do our best to set the calls for a time that most people can attend. If you can't make it, they'll be recorded and you can listen to the calls later.

Do You Offer A Trial? Expand

No, however, if you sign up and give it a try, do the work (submit your homework) and decide it’s not for you, email us within 30 days of purchase and we’ll gladly issue a full refund, no questions asked.

What Type Of Equipment Do I Need? Expand

We will be using basic equipment such as jump ropes, plyo boxes, pull up bars, and medicine balls for this program. However, if you don't have access to all of the equipment, we'll always have plenty of suggestions on how to substitute the exercises equipment-free.

What Type Of Homework Is There? Expand

In order to keep you committed and accountable you will have weekly homework for this program. You'll need to take a few videos for form and answer a few questions regarding the workouts and skill exercises.

This is 100% for your benefit and to ensure you’re doing the exercises correctly and confronting any challenges head on. We want you to get as fit and strong as you can be!

It won't be easy but it will be worth it. Join us.

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